Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
67
Total Time
1:04:37
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:56 | +0.8% | 5th | 4:54 |
| Run 2 | 3:44 | 3:37 | +3.1% | 5th | 4:39 |
| Run 3 | 3:44 | 3:52 | -3.6% | 1th | 4:53 |
| Run 4 | 3:56 | 3:53 | +1.3% | 4th | 4:55 |
| Run 5 | 4:06 | 3:55 | +4.5% | 7th | 5:02 |
| Run 6 | 3:54 | 3:53 | +0.3% | 3th | 4:56 |
| Run 7 | 3:54 | 3:54 | -0.3% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:07 | +9.5% | 51th | 4:33 |
| Sled Push | strength | 2:24 | 2:12 | +8.4% | 12th | 3:00 |
| Sled Pull | strength | 3:58 | 3:23 | +16.9% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:05 | 3:42 | +10.0% | 8th | 6:03 |
| Row | aerobic | 4:29 | 4:17 | +4.5% | 18th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.4% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:06 | 3:14 | -4.3% | 2th | 4:51 |
| Wall Balls | strength | 5:01 | 3:55 | +28.0% | 16th | 6:50 |
| Total Running | running | 27:16 | 27:28 | -0.8% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength