Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
681
Total Time
1:17:02
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:34 | -9.7% | 10th | 4:54 |
| Run 2 | 4:07 | 4:18 | -4.4% | 24th | 4:39 |
| Run 3 | 4:29 | 4:32 | -1.4% | 31th | 4:53 |
| Run 4 | 4:38 | 4:34 | +1.3% | 38th | 4:55 |
| Run 5 | 4:50 | 4:40 | +3.5% | 45th | 5:02 |
| Run 6 | 4:45 | 4:35 | +3.6% | 45th | 4:56 |
| Run 7 | 4:49 | 4:35 | +4.7% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.6% | 58th | 4:33 |
| Sled Push | strength | 3:35 | 2:44 | +30.9% | 87th | 3:00 |
| Sled Pull | strength | 4:13 | 4:20 | -2.9% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 6:18 | 5:15 | +19.7% | 61th | 6:03 |
| Row | aerobic | 4:40 | 4:37 | +0.7% | 40th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:54 | -17.4% | 8th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.2% | 44th | 4:51 |
| Wall Balls | strength | 5:27 | 5:51 | -7.0% | 25th | 6:50 |
| Total Running | running | 31:46 | 32:11 | -1.3% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength