Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
684
Total Time
1:17:03
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.8% | 37th | 4:54 |
| Run 2 | 4:20 | 4:18 | +0.6% | 37th | 4:39 |
| Run 3 | 4:38 | 4:32 | +1.9% | 40th | 4:53 |
| Run 4 | 4:33 | 4:34 | -0.6% | 34th | 4:55 |
| Run 5 | 4:42 | 4:40 | +0.6% | 37th | 5:02 |
| Run 6 | 4:40 | 4:35 | +1.7% | 40th | 4:56 |
| Run 7 | 4:48 | 4:35 | +4.4% | 48th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.0% | 60th | 4:33 |
| Sled Push | strength | 2:43 | 2:44 | -0.8% | 32th | 3:00 |
| Sled Pull | strength | 4:26 | 4:20 | +2.1% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 6:12 | 5:15 | +17.7% | 59th | 6:03 |
| Row | aerobic | 4:32 | 4:37 | -2.1% | 23th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.5% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:18 | +2.9% | 40th | 4:51 |
| Wall Balls | strength | 5:59 | 5:51 | +2.1% | 38th | 6:50 |
| Total Running | running | 32:18 | 32:11 | +0.3% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength