Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
685
Total Time
1:17:05
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +4.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:34 | -7.6% | 14th | 4:54 |
| Run 2 | 5:11 | 4:18 | +20.3% | 79th | 4:39 |
| Run 3 | 5:33 | 4:33 | +22.0% | 84th | 4:53 |
| Run 4 | 4:27 | 4:34 | -2.8% | 28th | 4:55 |
| Run 5 | 4:30 | 4:40 | -3.7% | 26th | 5:02 |
| Run 6 | 4:09 | 4:35 | -9.6% | 11th | 4:56 |
| Run 7 | 4:15 | 4:36 | -7.6% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.2% | 36th | 4:33 |
| Sled Push | strength | 2:57 | 2:44 | +7.7% | 51th | 3:00 |
| Sled Pull | strength | 4:17 | 4:20 | -1.4% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:54 | 5:16 | -7.0% | 25th | 6:03 |
| Row | aerobic | 4:36 | 4:38 | -0.7% | 32th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:55 | +4.3% | 44th | 2:09 |
| Sandbag Lunges | strength | 5:13 | 4:18 | +21.0% | 68th | 4:51 |
| Wall Balls | strength | 7:11 | 5:51 | +22.5% | 62th | 6:50 |
| Total Running | running | 32:19 | 32:12 | +0.3% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength