Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
686
Total Time
1:17:06
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:34 | +8.0% | 58th | 4:54 |
| Run 2 | 4:32 | 4:18 | +5.1% | 50th | 4:39 |
| Run 3 | 4:46 | 4:33 | +4.7% | 48th | 4:53 |
| Run 4 | 4:48 | 4:34 | +4.8% | 49th | 4:55 |
| Run 5 | 4:55 | 4:40 | +5.2% | 49th | 5:02 |
| Run 6 | 4:51 | 4:35 | +5.6% | 51th | 4:56 |
| Run 7 | 4:58 | 4:36 | +7.9% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.2% | 34th | 4:33 |
| Sled Push | strength | 2:52 | 2:44 | +4.6% | 44th | 3:00 |
| Sled Pull | strength | 4:53 | 4:20 | +12.4% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 5:16 | -8.6% | 23th | 6:03 |
| Row | aerobic | 4:40 | 4:38 | +0.7% | 40th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.6% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 4:18 | -3.8% | 29th | 4:51 |
| Wall Balls | strength | 5:24 | 5:52 | -8.0% | 24th | 6:50 |
| Total Running | running | 33:47 | 32:13 | +4.9% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength