Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
687
Total Time
1:17:08
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:35 | +9.1% | 60th | 4:54 |
| Run 2 | 4:42 | 4:18 | +9.0% | 60th | 4:39 |
| Run 3 | 4:49 | 4:33 | +5.8% | 51th | 4:53 |
| Run 4 | 4:58 | 4:34 | +8.4% | 58th | 4:55 |
| Run 5 | 5:05 | 4:40 | +8.7% | 58th | 5:02 |
| Run 6 | 4:54 | 4:35 | +6.7% | 53th | 4:56 |
| Run 7 | 4:51 | 4:36 | +5.3% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:24 | +6.6% | 74th | 4:33 |
| Sled Push | strength | 2:55 | 2:44 | +6.4% | 48th | 3:00 |
| Sled Pull | strength | 4:08 | 4:20 | -5.0% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 4:58 | 5:16 | -5.9% | 26th | 6:03 |
| Row | aerobic | 4:27 | 4:38 | -4.0% | 14th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.0% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:19 | -1.6% | 32th | 4:51 |
| Wall Balls | strength | 5:15 | 5:52 | -10.6% | 21th | 6:50 |
| Total Running | running | 34:19 | 32:13 | +6.5% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength