Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
687
Total Time
1:17:08
Overall Percentile
35.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:35 +9.1% 60th 4:54
Run 2 4:42 4:18 +9.0% 60th 4:39
Run 3 4:49 4:33 +5.8% 51th 4:53
Run 4 4:58 4:34 +8.4% 58th 4:55
Run 5 5:05 4:40 +8.7% 58th 5:02
Run 6 4:54 4:35 +6.7% 53th 4:56
Run 7 4:51 4:36 +5.3% 51th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:24 +6.6% 74th 4:33
Sled Push strength 2:55 2:44 +6.4% 48th 3:00
Sled Pull strength 4:08 4:20 -5.0% 25th 4:49
Burpee Broad Jump aerobic 4:58 5:16 -5.9% 26th 6:03
Row aerobic 4:27 4:38 -4.0% 14th 4:48
Farmers Carry strength 1:46 1:55 -8.0% 21th 2:09
Sandbag Lunges strength 4:15 4:19 -1.6% 32th 4:51
Wall Balls strength 5:15 5:52 -10.6% 21th 6:50
Total Running running 34:19 32:13 +6.5% 53th 34:36

How to Read This Analysis