Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
689
Total Time
1:17:10
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: -29.7%
Race avg drop: +4.4%
Trend per run: -8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 4:35 | +82.5% | 100th | 4:54 |
| Run 2 | 4:12 | 4:18 | -2.7% | 29th | 4:39 |
| Run 3 | 4:32 | 4:33 | -0.5% | 33th | 4:53 |
| Run 4 | 4:24 | 4:34 | -4.0% | 25th | 4:55 |
| Run 5 | 4:17 | 4:40 | -8.4% | 14th | 5:02 |
| Run 6 | 4:27 | 4:35 | -3.1% | 28th | 4:56 |
| Run 7 | 4:23 | 4:36 | -4.8% | 23th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:24 | -4.4% | 12th | 4:33 |
| Sled Push | strength | 2:38 | 2:44 | -4.0% | 26th | 3:00 |
| Sled Pull | strength | 3:51 | 4:21 | -11.5% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 6:16 | 5:16 | +18.7% | 61th | 6:03 |
| Row | aerobic | 4:32 | 4:38 | -2.2% | 23th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:19 | +7.6% | 49th | 4:51 |
| Wall Balls | strength | 5:21 | 5:52 | -9.0% | 23th | 6:50 |
| Total Running | running | 34:37 | 32:14 | +7.4% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength