Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:16 | +0.5% | 10th | 5:08 |
| Run 2 | 5:12 | 5:03 | +2.9% | 12th | 6:10 |
| Run 3 | 5:13 | 5:18 | -1.6% | 5th | 6:24 |
| Run 4 | 5:09 | 5:20 | -3.4% | 4th | 6:25 |
| Run 5 | 5:16 | 5:24 | -2.7% | 4th | 6:33 |
| Run 6 | 5:22 | 5:20 | +0.3% | 8th | 6:29 |
| Run 7 | 5:27 | 5:21 | +1.6% | 10th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +7.7% | 55th | 4:29 |
| Sled Push | strength | 1:26 | 1:18 | +10.0% | 28th | 1:35 |
| Sled Pull | strength | 3:26 | 2:58 | +15.3% | 35th | 3:42 |
| Burpee Broad Jump | aerobic | 3:33 | 2:51 | +24.1% | 37th | 3:55 |
| Row | aerobic | 4:57 | 4:35 | +7.7% | 50th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:22 | -1.2% | 7th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:39 | -4.7% | 4th | 3:29 |
| Wall Balls | strength | 4:10 | 3:26 | +20.9% | 62th | 4:05 |
| Total Running | running | 35:57 | 36:25 | -1.3% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength