Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:04:37
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.0% | 4th | 4:54 |
| Run 2 | 3:47 | 3:37 | +4.5% | 6th | 4:39 |
| Run 3 | 3:57 | 3:52 | +2.0% | 5th | 4:53 |
| Run 4 | 3:59 | 3:53 | +2.6% | 6th | 4:55 |
| Run 5 | 4:05 | 3:55 | +4.0% | 6th | 5:02 |
| Run 6 | 4:01 | 3:53 | +3.3% | 7th | 4:56 |
| Run 7 | 4:00 | 3:54 | +2.2% | 5th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.1% | 24th | 4:33 |
| Sled Push | strength | 3:02 | 2:12 | +37.0% | 56th | 3:00 |
| Sled Pull | strength | 3:59 | 3:23 | +17.4% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 3:24 | 3:42 | -8.4% | 1th | 6:03 |
| Row | aerobic | 4:33 | 4:17 | +6.0% | 26th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:27 | +34.8% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:14 | +10.2% | 10th | 4:51 |
| Wall Balls | strength | 4:07 | 3:55 | +5.0% | 4th | 6:50 |
| Total Running | running | 27:45 | 27:28 | +1.0% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength