Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
690
Total Time
1:17:10
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: +4.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.7% | 37th | 4:54 |
| Run 2 | 5:41 | 4:18 | +31.7% | 91th | 4:39 |
| Run 3 | 5:44 | 4:33 | +25.9% | 88th | 4:53 |
| Run 4 | 4:16 | 4:34 | -6.9% | 17th | 4:55 |
| Run 5 | 4:10 | 4:40 | -10.9% | 9th | 5:02 |
| Run 6 | 4:30 | 4:35 | -2.1% | 30th | 4:56 |
| Run 7 | 4:09 | 4:36 | -9.9% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.7% | 64th | 4:33 |
| Sled Push | strength | 2:57 | 2:44 | +7.6% | 51th | 3:00 |
| Sled Pull | strength | 4:41 | 4:21 | +7.6% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:55 | 5:16 | +12.0% | 52th | 6:03 |
| Row | aerobic | 4:28 | 4:38 | -3.6% | 16th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.1% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 4:19 | +9.6% | 52th | 4:51 |
| Wall Balls | strength | 6:00 | 5:52 | +2.1% | 38th | 6:50 |
| Total Running | running | 33:07 | 32:14 | +2.7% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength