Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Neil Emmerson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
691
Total Time
1:17:10
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.8%
Race avg drop: +4.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:35 | -6.6% | 17th | 4:54 |
| Run 2 | 4:09 | 4:18 | -3.8% | 26th | 4:39 |
| Run 3 | 4:33 | 4:33 | -0.1% | 35th | 4:53 |
| Run 4 | 4:33 | 4:34 | -0.7% | 34th | 4:55 |
| Run 5 | 4:37 | 4:40 | -1.3% | 32th | 5:02 |
| Run 6 | 6:35 | 4:35 | +43.3% | 97th | 4:56 |
| Run 7 | 4:42 | 4:36 | +2.0% | 42th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -1.0% | 28th | 4:33 |
| Sled Push | strength | 3:08 | 2:44 | +14.3% | 63th | 3:00 |
| Sled Pull | strength | 4:12 | 4:21 | -3.5% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 5:16 | -1.8% | 32th | 6:03 |
| Row | aerobic | 4:51 | 4:38 | +4.6% | 61th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.8% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:19 | +1.1% | 38th | 4:51 |
| Wall Balls | strength | 5:38 | 5:52 | -4.2% | 30th | 6:50 |
| Total Running | running | 33:26 | 32:14 | +3.7% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength