Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
692
Total Time
1:17:11
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:35 | +4.3% | 48th | 4:54 |
| Run 2 | 4:34 | 4:18 | +5.8% | 52th | 4:39 |
| Run 3 | 4:46 | 4:33 | +4.6% | 48th | 4:53 |
| Run 4 | 4:41 | 4:35 | +2.2% | 41th | 4:55 |
| Run 5 | 4:37 | 4:40 | -1.3% | 32th | 5:02 |
| Run 6 | 4:43 | 4:35 | +2.6% | 44th | 4:56 |
| Run 7 | 4:43 | 4:36 | +2.4% | 43th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 34th | 4:33 |
| Sled Push | strength | 3:08 | 2:44 | +14.2% | 63th | 3:00 |
| Sled Pull | strength | 4:17 | 4:21 | -1.6% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 5:16 | -12.9% | 18th | 6:03 |
| Row | aerobic | 4:28 | 4:38 | -3.7% | 16th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.3% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:19 | -2.4% | 31th | 4:51 |
| Wall Balls | strength | 6:24 | 5:52 | +8.8% | 48th | 6:50 |
| Total Running | running | 32:51 | 32:14 | +1.9% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength