Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
693
Total Time
1:17:12
Overall Percentile
35.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:35 +9.4% 61th 4:54
Run 2 4:31 4:19 +4.6% 49th 4:39
Run 3 4:56 4:33 +8.3% 58th 4:53
Run 4 4:50 4:35 +5.4% 50th 4:55
Run 5 4:52 4:40 +4.0% 46th 5:02
Run 6 4:43 4:35 +2.6% 44th 4:56
Run 7 4:44 4:36 +2.7% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:24 +0.1% 36th 4:33
Sled Push strength 2:29 2:44 -9.5% 16th 3:00
Sled Pull strength 4:17 4:21 -1.6% 32th 4:49
Burpee Broad Jump aerobic 5:31 5:17 +4.4% 41th 6:03
Row aerobic 4:34 4:38 -1.5% 28th 4:48
Farmers Carry strength 2:05 1:55 +8.4% 51th 2:09
Sandbag Lunges strength 4:10 4:19 -3.6% 29th 4:51
Wall Balls strength 5:55 5:53 +0.6% 36th 6:50
Total Running running 33:37 32:15 +4.2% 46th 34:36

How to Read This Analysis