Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 40th | 4:54 |
| Run 2 | 4:22 | 4:19 | +1.1% | 39th | 4:39 |
| Run 3 | 6:14 | 4:33 | +36.7% | 95th | 4:53 |
| Run 4 | 4:40 | 4:35 | +1.8% | 40th | 4:55 |
| Run 5 | 4:43 | 4:40 | +0.8% | 38th | 5:02 |
| Run 6 | 4:46 | 4:35 | +3.7% | 46th | 4:56 |
| Run 7 | 4:49 | 4:36 | +4.5% | 49th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 36th | 4:33 |
| Sled Push | strength | 2:43 | 2:44 | -1.0% | 32th | 3:00 |
| Sled Pull | strength | 4:31 | 4:21 | +3.7% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 3:54 | 5:17 | -26.3% | 5th | 6:03 |
| Row | aerobic | 4:40 | 4:38 | +0.6% | 40th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.7% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 4:19 | -7.9% | 22th | 4:51 |
| Wall Balls | strength | 6:02 | 5:53 | +2.5% | 39th | 6:50 |
| Total Running | running | 34:13 | 32:16 | +6.0% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength