Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
695
Total Time
1:17:16
Overall Percentile
35.4
Lower is faster
Athlete
Luke Lock
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:35 +12.9% 70th 4:54
Run 2 4:34 4:19 +5.7% 52th 4:39
Run 3 5:05 4:33 +11.5% 66th 4:53
Run 4 4:46 4:35 +3.9% 47th 4:55
Run 5 5:06 4:40 +8.9% 59th 5:02
Run 6 4:44 4:36 +2.9% 45th 4:56
Run 7 4:50 4:36 +4.8% 50th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:24 -2.6% 19th 4:33
Sled Push strength 2:53 2:44 +5.0% 45th 3:00
Sled Pull strength 4:08 4:21 -5.2% 25th 4:49
Burpee Broad Jump aerobic 5:31 5:17 +4.2% 41th 6:03
Row aerobic 4:22 4:38 -5.9% 7th 4:48
Farmers Carry strength 1:43 1:55 -10.8% 17th 2:09
Sandbag Lunges strength 4:29 4:19 +3.6% 42th 4:51
Wall Balls strength 5:48 5:53 -1.6% 34th 6:50
Total Running running 34:16 32:16 +6.2% 52th 34:36

How to Read This Analysis