Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (None).
Place
696
Total Time
1:17:17
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:35 | -6.7% | 17th | 4:54 |
| Run 2 | 3:54 | 4:19 | -9.8% | 11th | 4:39 |
| Run 3 | 4:04 | 4:33 | -10.8% | 9th | 4:53 |
| Run 4 | 4:15 | 4:35 | -7.4% | 17th | 4:55 |
| Run 5 | 4:27 | 4:41 | -5.0% | 23th | 5:02 |
| Run 6 | 4:19 | 4:36 | -6.2% | 19th | 4:56 |
| Run 7 | 4:16 | 4:36 | -7.5% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 60th | 4:33 |
| Sled Push | strength | 4:05 | 2:44 | +48.6% | 96th | 3:00 |
| Sled Pull | strength | 5:54 | 4:21 | +35.3% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 5:17 | -4.6% | 28th | 6:03 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 32th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:55 | +10.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:19 | +15.5% | 61th | 4:51 |
| Wall Balls | strength | 6:03 | 5:53 | +2.6% | 40th | 6:50 |
| Total Running | running | 29:32 | 32:17 | -8.5% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength