Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
697
Total Time
1:17:17
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:35 | +3.5% | 46th | 4:54 |
| Run 2 | 4:18 | 4:19 | -0.5% | 36th | 4:39 |
| Run 3 | 4:30 | 4:33 | -1.3% | 32th | 4:53 |
| Run 4 | 4:24 | 4:35 | -4.1% | 25th | 4:55 |
| Run 5 | 4:35 | 4:41 | -2.1% | 30th | 5:02 |
| Run 6 | 4:23 | 4:36 | -4.7% | 23th | 4:56 |
| Run 7 | 4:25 | 4:36 | -4.2% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 21th | 4:33 |
| Sled Push | strength | 2:45 | 2:44 | +0.1% | 35th | 3:00 |
| Sled Pull | strength | 5:13 | 4:21 | +19.6% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 5:17 | +16.5% | 58th | 6:03 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 52th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:55 | +3.0% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:19 | -2.6% | 31th | 4:51 |
| Wall Balls | strength | 5:59 | 5:53 | +1.5% | 38th | 6:50 |
| Total Running | running | 31:20 | 32:17 | -3.0% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength