Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
698
Total Time
1:17:18
Overall Percentile
35.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:35 | -7.1% | 16th | 4:54 |
| Run 2 | 3:50 | 4:19 | -11.3% | 8th | 4:39 |
| Run 3 | 4:09 | 4:33 | -9.0% | 12th | 4:53 |
| Run 4 | 4:09 | 4:35 | -9.6% | 12th | 4:55 |
| Run 5 | 4:16 | 4:41 | -8.9% | 14th | 5:02 |
| Run 6 | 4:16 | 4:36 | -7.3% | 17th | 4:56 |
| Run 7 | 4:15 | 4:36 | -7.9% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.9% | 75th | 4:33 |
| Sled Push | strength | 2:28 | 2:44 | -10.2% | 15th | 3:00 |
| Sled Pull | strength | 5:28 | 4:21 | +25.3% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 5:17 | -5.0% | 28th | 6:03 |
| Row | aerobic | 5:02 | 4:38 | +8.5% | 77th | 4:48 |
| Farmers Carry | strength | 2:29 | 1:55 | +28.9% | 78th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:19 | -0.3% | 35th | 4:51 |
| Wall Balls | strength | 9:38 | 5:53 | +63.3% | 90th | 6:50 |
| Total Running | running | 29:11 | 32:17 | -9.6% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength