Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
699
Total Time
1:17:19
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:35 | +11.8% | 68th | 4:54 |
| Run 2 | 4:50 | 4:19 | +11.8% | 67th | 4:39 |
| Run 3 | 4:49 | 4:33 | +5.6% | 51th | 4:53 |
| Run 4 | 4:52 | 4:35 | +6.0% | 52th | 4:55 |
| Run 5 | 5:13 | 4:41 | +11.3% | 65th | 5:02 |
| Run 6 | 4:50 | 4:36 | +5.0% | 50th | 4:56 |
| Run 7 | 4:45 | 4:36 | +2.9% | 44th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -5.2% | 9th | 4:33 |
| Sled Push | strength | 3:26 | 2:44 | +24.9% | 81th | 3:00 |
| Sled Pull | strength | 3:48 | 4:21 | -12.9% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 5:17 | -6.9% | 26th | 6:03 |
| Row | aerobic | 4:18 | 4:38 | -7.3% | 4th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.6% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:19 | +2.3% | 40th | 4:51 |
| Wall Balls | strength | 5:24 | 5:54 | -8.5% | 24th | 6:50 |
| Total Running | running | 34:27 | 32:17 | +6.7% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength