Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
699
Total Time
1:17:19
Overall Percentile
35.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.2

Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:35 +11.8% 68th 4:54
Run 2 4:50 4:19 +11.8% 67th 4:39
Run 3 4:49 4:33 +5.6% 51th 4:53
Run 4 4:52 4:35 +6.0% 52th 4:55
Run 5 5:13 4:41 +11.3% 65th 5:02
Run 6 4:50 4:36 +5.0% 50th 4:56
Run 7 4:45 4:36 +2.9% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:24 -5.2% 9th 4:33
Sled Push strength 3:26 2:44 +24.9% 81th 3:00
Sled Pull strength 3:48 4:21 -12.9% 13th 4:49
Burpee Broad Jump aerobic 4:56 5:17 -6.9% 26th 6:03
Row aerobic 4:18 4:38 -7.3% 4th 4:48
Farmers Carry strength 1:48 1:55 -6.6% 25th 2:09
Sandbag Lunges strength 4:26 4:19 +2.3% 40th 4:51
Wall Balls strength 5:24 5:54 -8.5% 24th 6:50
Total Running running 34:27 32:17 +6.7% 54th 34:36

How to Read This Analysis