Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ciaran Robinson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:04:44
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:56 | +4.1% | 8th | 4:54 |
| Run 2 | 3:46 | 3:37 | +3.8% | 6th | 4:39 |
| Run 3 | 4:05 | 3:52 | +5.3% | 9th | 4:53 |
| Run 4 | 4:04 | 3:53 | +4.5% | 8th | 4:55 |
| Run 5 | 4:04 | 3:55 | +3.4% | 6th | 5:02 |
| Run 6 | 4:04 | 3:53 | +4.5% | 8th | 4:56 |
| Run 7 | 4:04 | 3:55 | +3.7% | 7th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.2% | 31th | 4:33 |
| Sled Push | strength | 1:35 | 2:13 | -28.6% | 0th | 3:00 |
| Sled Pull | strength | 4:15 | 3:24 | +24.9% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 3:43 | +27.0% | 21th | 6:03 |
| Row | aerobic | 4:14 | 4:17 | -1.4% | 2th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:27 | -11.2% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:25 | 3:14 | +5.2% | 6th | 4:51 |
| Wall Balls | strength | 4:17 | 3:56 | +8.8% | 6th | 6:50 |
| Total Running | running | 28:13 | 27:31 | +2.5% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength