Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
700
Total Time
1:17:20
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.6% | 34th | 4:54 |
| Run 2 | 4:04 | 4:19 | -6.0% | 21th | 4:39 |
| Run 3 | 4:11 | 4:33 | -8.3% | 14th | 4:53 |
| Run 4 | 4:20 | 4:35 | -5.6% | 22th | 4:55 |
| Run 5 | 4:13 | 4:41 | -10.0% | 11th | 5:02 |
| Run 6 | 4:23 | 4:36 | -4.8% | 23th | 4:56 |
| Run 7 | 4:19 | 4:36 | -6.5% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:24 | +6.1% | 72th | 4:33 |
| Sled Push | strength | 2:57 | 2:44 | +7.3% | 51th | 3:00 |
| Sled Pull | strength | 4:23 | 4:21 | +0.4% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 5:18 | -12.9% | 18th | 6:03 |
| Row | aerobic | 4:37 | 4:38 | -0.5% | 34th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.3% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:20 | -2.7% | 31th | 4:51 |
| Wall Balls | strength | 10:18 | 5:54 | +74.4% | 94th | 6:50 |
| Total Running | running | 30:04 | 32:18 | -6.9% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength