Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
701
Total Time
1:17:24
Overall Percentile
35.7
Lower is faster
Athlete
Niall Connolly
Côte d'Ivoire

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:35 -0.7% 34th 4:54
Run 2 4:23 4:19 +1.3% 40th 4:39
Run 3 4:46 4:34 +4.4% 48th 4:53
Run 4 4:45 4:35 +3.4% 46th 4:55
Run 5 5:01 4:41 +6.9% 55th 5:02
Run 6 4:40 4:36 +1.3% 40th 4:56
Run 7 4:33 4:37 -1.5% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:24 -4.5% 12th 4:33
Sled Push strength 2:59 2:45 +8.4% 53th 3:00
Sled Pull strength 4:11 4:22 -4.3% 28th 4:49
Burpee Broad Jump aerobic 5:55 5:18 +11.4% 52th 6:03
Row aerobic 4:33 4:38 -2.0% 26th 4:48
Farmers Carry strength 1:49 1:55 -5.9% 26th 2:09
Sandbag Lunges strength 4:15 4:20 -2.1% 32th 4:51
Wall Balls strength 6:22 5:54 +7.6% 48th 6:50
Total Running running 32:42 32:19 +1.1% 38th 34:36

How to Read This Analysis