Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
702
Total Time
1:17:25
Overall Percentile
35.8
Lower is faster
Athlete
Tristan Harris
United Kingdom

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +4.4%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:35 +10.6% 65th 4:54
Run 2 4:28 4:19 +3.2% 45th 4:39
Run 3 4:34 4:34 -0.0% 36th 4:53
Run 4 4:40 4:35 +1.5% 40th 4:55
Run 5 6:52 4:41 +46.4% 98th 5:02
Run 6 6:31 4:36 +41.4% 97th 4:56
Run 7 4:48 4:37 +3.9% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:24 -0.8% 31th 4:33
Sled Push strength 2:02 2:45 -26.1% 2th 3:00
Sled Pull strength 4:00 4:22 -8.5% 20th 4:49
Burpee Broad Jump aerobic 4:56 5:18 -7.1% 26th 6:03
Row aerobic 4:36 4:38 -0.9% 32th 4:48
Farmers Carry strength 1:46 1:55 -8.5% 21th 2:09
Sandbag Lunges strength 4:21 4:20 +0.2% 37th 4:51
Wall Balls strength 4:31 5:55 -23.7% 9th 6:50
Total Running running 36:58 32:20 +14.3% 71th 34:36

How to Read This Analysis