Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
703
Total Time
1:17:26
Overall Percentile
35.9
Lower is faster
Athlete
Stephen Hore
United Kingdom

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:35 +6.9% 56th 4:54
Run 2 4:33 4:19 +5.1% 51th 4:39
Run 3 4:41 4:34 +2.5% 44th 4:53
Run 4 4:52 4:35 +5.9% 52th 4:55
Run 5 4:46 4:41 +1.6% 41th 5:02
Run 6 4:50 4:36 +4.9% 50th 4:56
Run 7 4:39 4:37 +0.6% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:25 -3.8% 14th 4:33
Sled Push strength 2:39 2:45 -3.8% 27th 3:00
Sled Pull strength 4:58 4:22 +13.6% 62th 4:49
Burpee Broad Jump aerobic 5:51 5:18 +10.1% 50th 6:03
Row aerobic 4:36 4:38 -0.9% 32th 4:48
Farmers Carry strength 1:51 1:55 -4.2% 30th 2:09
Sandbag Lunges strength 4:30 4:20 +3.6% 43th 4:51
Wall Balls strength 5:38 5:55 -4.8% 30th 6:50
Total Running running 33:16 32:20 +2.9% 44th 34:36

How to Read This Analysis