Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
705
Total Time
1:17:26
Overall Percentile
35.9
Lower is faster
Athlete
Luke Mckay
United Kingdom

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:35 -2.2% 30th 4:54
Run 2 4:31 4:19 +4.3% 49th 4:39
Run 3 4:31 4:34 -1.2% 32th 4:53
Run 4 4:38 4:35 +0.8% 38th 4:55
Run 5 4:34 4:41 -2.7% 30th 5:02
Run 6 4:36 4:36 -0.2% 36th 4:56
Run 7 4:36 4:37 -0.5% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:25 -4.9% 10th 4:33
Sled Push strength 2:39 2:45 -3.8% 27th 3:00
Sled Pull strength 3:29 4:22 -20.3% 3th 4:49
Burpee Broad Jump aerobic 5:50 5:18 +9.8% 49th 6:03
Row aerobic 4:42 4:38 +1.2% 44th 4:48
Farmers Carry strength 1:55 1:55 -0.8% 35th 2:09
Sandbag Lunges strength 4:34 4:20 +5.2% 45th 4:51
Wall Balls strength 5:42 5:55 -3.7% 32th 6:50
Total Running running 31:56 32:20 -1.3% 33th 34:36

How to Read This Analysis