Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
706
Total Time
1:17:27
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:35 | +6.9% | 56th | 4:54 |
| Run 2 | 4:26 | 4:19 | +2.4% | 43th | 4:39 |
| Run 3 | 4:33 | 4:34 | -0.4% | 35th | 4:53 |
| Run 4 | 4:26 | 4:35 | -3.6% | 27th | 4:55 |
| Run 5 | 4:17 | 4:41 | -8.7% | 14th | 5:02 |
| Run 6 | 4:25 | 4:36 | -4.2% | 25th | 4:56 |
| Run 7 | 4:25 | 4:37 | -4.4% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.5% | 26th | 4:33 |
| Sled Push | strength | 3:24 | 2:45 | +23.5% | 79th | 3:00 |
| Sled Pull | strength | 4:30 | 4:22 | +2.9% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 5:18 | +15.1% | 57th | 6:03 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 34th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.4% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:01 | 4:20 | -7.5% | 24th | 4:51 |
| Wall Balls | strength | 5:29 | 5:55 | -7.4% | 26th | 6:50 |
| Total Running | running | 31:27 | 32:21 | -2.8% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength