Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
541
Total Time
1:28:32
Overall Percentile
68.4
Lower is faster

Category Performance Summary

aerobic

+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:23 +6.6% 82th 5:08
Run 2 6:30 6:29 +0.1% 69th 6:10
Run 3 6:28 6:43 -3.8% 57th 6:24
Run 4 6:50 6:44 +1.2% 71th 6:25
Run 5 7:18 6:52 +6.1% 81th 6:33
Run 6 7:02 6:49 +3.0% 76th 6:29
Run 7 6:53 6:49 +0.9% 71th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:34 -0.2% 66th 4:29
Sled Push strength 1:30 1:39 -9.9% 38th 1:35
Sled Pull strength 3:12 3:54 -18.3% 18th 3:42
Burpee Broad Jump aerobic 5:06 4:14 +20.4% 90th 3:55
Row aerobic 5:02 5:06 -1.6% 58th 4:59
Farmers Carry strength 1:56 1:46 +9.4% 85th 1:40
Sandbag Lunges strength 4:12 3:43 +12.6% 86th 3:29
Wall Balls strength 3:31 4:16 -17.9% 10th 4:05
Total Running running 46:46 46:38 +0.3% 69th 44:19

How to Read This Analysis