Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:23 | +6.6% | 82th | 5:08 |
| Run 2 | 6:30 | 6:29 | +0.1% | 69th | 6:10 |
| Run 3 | 6:28 | 6:43 | -3.8% | 57th | 6:24 |
| Run 4 | 6:50 | 6:44 | +1.2% | 71th | 6:25 |
| Run 5 | 7:18 | 6:52 | +6.1% | 81th | 6:33 |
| Run 6 | 7:02 | 6:49 | +3.0% | 76th | 6:29 |
| Run 7 | 6:53 | 6:49 | +0.9% | 71th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 66th | 4:29 |
| Sled Push | strength | 1:30 | 1:39 | -9.9% | 38th | 1:35 |
| Sled Pull | strength | 3:12 | 3:54 | -18.3% | 18th | 3:42 |
| Burpee Broad Jump | aerobic | 5:06 | 4:14 | +20.4% | 90th | 3:55 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 58th | 4:59 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 85th | 1:40 |
| Sandbag Lunges | strength | 4:12 | 3:43 | +12.6% | 86th | 3:29 |
| Wall Balls | strength | 3:31 | 4:16 | -17.9% | 10th | 4:05 |
| Total Running | running | 46:46 | 46:38 | +0.3% | 69th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength