Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hugh Sutherland
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
707
Total Time
1:17:27
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:35 | +10.5% | 65th | 4:54 |
| Run 2 | 4:37 | 4:19 | +6.6% | 55th | 4:39 |
| Run 3 | 4:45 | 4:34 | +3.9% | 47th | 4:53 |
| Run 4 | 4:45 | 4:35 | +3.3% | 46th | 4:55 |
| Run 5 | 5:05 | 4:41 | +8.3% | 58th | 5:02 |
| Run 6 | 4:56 | 4:36 | +7.0% | 54th | 4:56 |
| Run 7 | 4:51 | 4:37 | +4.9% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 53th | 4:33 |
| Sled Push | strength | 3:05 | 2:45 | +12.0% | 59th | 3:00 |
| Sled Pull | strength | 4:08 | 4:22 | -5.5% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 5:18 | +0.6% | 37th | 6:03 |
| Row | aerobic | 4:30 | 4:38 | -3.1% | 19th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:55 | +18.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:20 | -1.0% | 34th | 4:51 |
| Wall Balls | strength | 5:11 | 5:55 | -12.5% | 20th | 6:50 |
| Total Running | running | 34:04 | 32:21 | +5.3% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength