Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
710
Total Time
1:17:28
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.2% | 46th | 4:54 |
| Run 2 | 4:13 | 4:19 | -2.7% | 30th | 4:39 |
| Run 3 | 4:20 | 4:34 | -5.2% | 23th | 4:53 |
| Run 4 | 4:24 | 4:35 | -4.3% | 25th | 4:55 |
| Run 5 | 4:25 | 4:41 | -5.9% | 21th | 5:02 |
| Run 6 | 4:27 | 4:36 | -3.5% | 28th | 4:56 |
| Run 7 | 4:32 | 4:37 | -1.9% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 62th | 4:33 |
| Sled Push | strength | 2:11 | 2:45 | -20.7% | 4th | 3:00 |
| Sled Pull | strength | 4:04 | 4:22 | -7.0% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 5:19 | +1.9% | 38th | 6:03 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 36th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.4% | 45th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 4:20 | +12.0% | 56th | 4:51 |
| Wall Balls | strength | 8:43 | 5:55 | +47.1% | 84th | 6:50 |
| Total Running | running | 31:06 | 32:21 | -3.9% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength