Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Kaspersen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:23 | -1.8% | 61th | 5:08 |
| Run 2 | 6:31 | 6:29 | +0.3% | 70th | 6:10 |
| Run 3 | 6:52 | 6:43 | +2.1% | 75th | 6:24 |
| Run 4 | 6:48 | 6:45 | +0.7% | 70th | 6:25 |
| Run 5 | 7:04 | 6:53 | +2.6% | 75th | 6:33 |
| Run 6 | 7:11 | 6:49 | +5.2% | 81th | 6:29 |
| Run 7 | 7:00 | 6:49 | +2.6% | 75th | 6:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.1% | 69th | 4:29 |
| Sled Push | strength | 1:34 | 1:39 | -6.0% | 51th | 1:35 |
| Sled Pull | strength | 4:10 | 3:55 | +6.3% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 3:47 | 4:14 | -10.8% | 49th | 3:55 |
| Row | aerobic | 5:06 | 5:07 | -0.3% | 65th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.5% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:34 | 3:43 | -4.4% | 60th | 3:29 |
| Wall Balls | strength | 4:18 | 4:17 | +0.4% | 72th | 4:05 |
| Total Running | running | 46:44 | 46:40 | +0.1% | 69th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength