Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.0%
Race avg drop: +4.4%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:36 | -9.2% | 12th | 4:54 |
| Run 2 | 4:09 | 4:20 | -4.3% | 26th | 4:39 |
| Run 3 | 4:17 | 4:34 | -6.4% | 20th | 4:53 |
| Run 4 | 4:12 | 4:36 | -8.8% | 14th | 4:55 |
| Run 5 | 5:35 | 4:42 | +18.8% | 78th | 5:02 |
| Run 6 | 5:29 | 4:37 | +18.7% | 80th | 4:56 |
| Run 7 | 5:31 | 4:37 | +19.2% | 80th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 19th | 4:33 |
| Sled Push | strength | 1:58 | 2:45 | -28.7% | 1th | 3:00 |
| Sled Pull | strength | 3:42 | 4:22 | -15.6% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 6:06 | 5:19 | +14.4% | 56th | 6:03 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 55th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.2% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 4:21 | -15.1% | 13th | 4:51 |
| Wall Balls | strength | 8:12 | 5:56 | +38.0% | 78th | 6:50 |
| Total Running | running | 33:24 | 32:24 | +3.1% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength