Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
719
Total Time
1:17:37
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:36 | -12.8% | 6th | 4:54 |
| Run 2 | 4:05 | 4:20 | -5.9% | 22th | 4:39 |
| Run 3 | 4:25 | 4:34 | -3.5% | 28th | 4:53 |
| Run 4 | 4:25 | 4:36 | -4.1% | 26th | 4:55 |
| Run 5 | 4:33 | 4:42 | -3.3% | 29th | 5:02 |
| Run 6 | 4:36 | 4:37 | -0.4% | 36th | 4:56 |
| Run 7 | 4:18 | 4:37 | -7.1% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 45th | 4:33 |
| Sled Push | strength | 3:24 | 2:45 | +23.1% | 79th | 3:00 |
| Sled Pull | strength | 5:09 | 4:23 | +17.4% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 5:40 | 5:20 | +6.2% | 44th | 6:03 |
| Row | aerobic | 4:50 | 4:38 | +4.0% | 59th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:56 | +21.3% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 4:21 | -4.0% | 29th | 4:51 |
| Wall Balls | strength | 7:36 | 5:56 | +27.8% | 70th | 6:50 |
| Total Running | running | 30:23 | 32:24 | -6.3% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength