Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Harries
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
71
Total Time
1:04:53
Overall Percentile
3.6
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:56 | -2.9% | 2th | 4:54 |
| Run 2 | 3:35 | 3:38 | -1.4% | 2th | 4:39 |
| Run 3 | 3:51 | 3:53 | -0.9% | 3th | 4:53 |
| Run 4 | 3:53 | 3:53 | -0.4% | 3th | 4:55 |
| Run 5 | 3:57 | 3:56 | +0.2% | 4th | 5:02 |
| Run 6 | 3:54 | 3:54 | -0.0% | 3th | 4:56 |
| Run 7 | 3:53 | 3:55 | -1.1% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.7% | 1th | 4:33 |
| Sled Push | strength | 2:38 | 2:13 | +18.4% | 26th | 3:00 |
| Sled Pull | strength | 3:48 | 3:24 | +11.3% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 4:06 | 3:44 | +9.5% | 8th | 6:03 |
| Row | aerobic | 4:27 | 4:17 | +3.5% | 14th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.5% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:15 | +9.4% | 10th | 4:51 |
| Wall Balls | strength | 5:42 | 3:57 | +43.9% | 32th | 6:50 |
| Total Running | running | 26:53 | 27:34 | -2.5% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength