Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
720
Total Time
1:17:39
Overall Percentile
36.7
Lower is faster
Athlete
Freddie Davies
United Kingdom

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.1

Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +4.4%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:36 -0.6% 35th 4:54
Run 2 5:23 4:20 +24.0% 85th 4:39
Run 3 4:14 4:34 -7.6% 17th 4:53
Run 4 4:06 4:36 -11.1% 10th 4:55
Run 5 4:13 4:42 -10.4% 11th 5:02
Run 6 4:21 4:37 -5.9% 21th 4:56
Run 7 4:15 4:37 -8.3% 14th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:25 -0.5% 34th 4:33
Sled Push strength 3:07 2:45 +12.8% 62th 3:00
Sled Pull strength 4:12 4:23 -4.3% 28th 4:49
Burpee Broad Jump aerobic 5:00 5:20 -6.4% 27th 6:03
Row aerobic 4:26 4:38 -4.6% 13th 4:48
Farmers Carry strength 2:01 1:56 +4.0% 45th 2:09
Sandbag Lunges strength 5:14 4:21 +20.0% 68th 4:51
Wall Balls strength 4:17 5:57 -28.1% 6th 6:50
Total Running running 31:07 32:25 -4.0% 26th 34:36

How to Read This Analysis