Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
721
Total Time
1:17:39
Overall Percentile
36.7
Lower is faster
Athlete
Jordan Rathbone
United Kingdom

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.8

Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +4.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 4:36 +33.8% 96th 4:54
Run 2 4:41 4:20 +7.9% 59th 4:39
Run 3 4:42 4:34 +2.6% 45th 4:53
Run 4 4:53 4:36 +5.9% 53th 4:55
Run 5 4:52 4:42 +3.4% 46th 5:02
Run 6 4:50 4:37 +4.6% 50th 4:56
Run 7 5:06 4:37 +10.1% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:25 -0.1% 36th 4:33
Sled Push strength 2:40 2:45 -3.5% 28th 3:00
Sled Pull strength 4:03 4:23 -7.7% 22th 4:49
Burpee Broad Jump aerobic 4:48 5:20 -10.1% 23th 6:03
Row aerobic 4:32 4:38 -2.5% 23th 4:48
Farmers Carry strength 1:42 1:56 -12.3% 16th 2:09
Sandbag Lunges strength 5:34 4:21 +27.6% 77th 4:51
Wall Balls strength 4:11 5:57 -29.7% 5th 6:50
Total Running running 35:14 32:25 +8.7% 59th 34:36

How to Read This Analysis