Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
722
Total Time
1:17:40
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:36 | +9.2% | 62th | 4:54 |
| Run 2 | 4:33 | 4:20 | +4.8% | 51th | 4:39 |
| Run 3 | 4:38 | 4:34 | +1.1% | 40th | 4:53 |
| Run 4 | 4:38 | 4:36 | +0.5% | 38th | 4:55 |
| Run 5 | 4:44 | 4:42 | +0.6% | 39th | 5:02 |
| Run 6 | 4:38 | 4:37 | +0.2% | 39th | 4:56 |
| Run 7 | 4:35 | 4:38 | -1.1% | 36th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.1% | 68th | 4:33 |
| Sled Push | strength | 2:27 | 2:45 | -11.3% | 14th | 3:00 |
| Sled Pull | strength | 4:16 | 4:23 | -2.8% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:20 | +13.2% | 56th | 6:03 |
| Row | aerobic | 4:41 | 4:38 | +0.7% | 42th | 4:48 |
| Farmers Carry | strength | 2:26 | 1:56 | +25.4% | 75th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:21 | +14.6% | 61th | 4:51 |
| Wall Balls | strength | 5:39 | 5:57 | -5.1% | 31th | 6:50 |
| Total Running | running | 32:48 | 32:25 | +1.1% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength