Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
723
Total Time
1:17:40
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.8% | 29th | 4:54 |
| Run 2 | 4:05 | 4:20 | -6.0% | 22th | 4:39 |
| Run 3 | 4:17 | 4:34 | -6.5% | 20th | 4:53 |
| Run 4 | 4:14 | 4:36 | -8.2% | 16th | 4:55 |
| Run 5 | 4:18 | 4:42 | -8.6% | 15th | 5:02 |
| Run 6 | 4:40 | 4:37 | +1.0% | 40th | 4:56 |
| Run 7 | 4:24 | 4:38 | -5.0% | 24th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 36th | 4:33 |
| Sled Push | strength | 3:19 | 2:45 | +20.0% | 75th | 3:00 |
| Sled Pull | strength | 4:10 | 4:23 | -5.1% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 5:47 | 5:20 | +8.2% | 48th | 6:03 |
| Row | aerobic | 4:40 | 4:38 | +0.4% | 40th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.2% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:21 | +2.8% | 42th | 4:51 |
| Wall Balls | strength | 5:40 | 5:57 | -4.9% | 31th | 6:50 |
| Total Running | running | 30:27 | 32:25 | -6.1% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength