Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
724
Total Time
1:17:40
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:36 | -2.8% | 29th | 4:54 |
| Run 2 | 4:16 | 4:20 | -1.8% | 34th | 4:39 |
| Run 3 | 4:46 | 4:34 | +4.0% | 48th | 4:53 |
| Run 4 | 4:41 | 4:36 | +1.6% | 41th | 4:55 |
| Run 5 | 4:53 | 4:42 | +3.8% | 47th | 5:02 |
| Run 6 | 4:43 | 4:37 | +2.0% | 44th | 4:56 |
| Run 7 | 4:46 | 4:38 | +2.9% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 55th | 4:33 |
| Sled Push | strength | 3:39 | 2:45 | +32.1% | 88th | 3:00 |
| Sled Pull | strength | 4:51 | 4:23 | +10.5% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 5:20 | -2.1% | 34th | 6:03 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 34th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.1% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:21 | -0.7% | 36th | 4:51 |
| Wall Balls | strength | 5:47 | 5:57 | -2.9% | 34th | 6:50 |
| Total Running | running | 32:34 | 32:25 | +0.4% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength