Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
725
Total Time
1:17:41
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:36 | -10.7% | 9th | 4:54 |
| Run 2 | 4:02 | 4:20 | -7.1% | 19th | 4:39 |
| Run 3 | 4:29 | 4:34 | -2.2% | 31th | 4:53 |
| Run 4 | 4:29 | 4:36 | -2.8% | 30th | 4:55 |
| Run 5 | 4:25 | 4:42 | -6.2% | 21th | 5:02 |
| Run 6 | 4:27 | 4:37 | -3.8% | 28th | 4:56 |
| Run 7 | 4:23 | 4:38 | -5.4% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:25 | -6.2% | 6th | 4:33 |
| Sled Push | strength | 3:03 | 2:45 | +10.3% | 57th | 3:00 |
| Sled Pull | strength | 4:30 | 4:23 | +2.5% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 5:20 | -16.1% | 15th | 6:03 |
| Row | aerobic | 4:45 | 4:39 | +2.2% | 50th | 4:48 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.2% | 69th | 2:09 |
| Sandbag Lunges | strength | 3:48 | 4:21 | -12.9% | 16th | 4:51 |
| Wall Balls | strength | 8:31 | 5:57 | +42.9% | 81th | 6:50 |
| Total Running | running | 30:22 | 32:26 | -6.4% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength