Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: -31.1%
Race avg drop: +4.4%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:36 | +25.0% | 89th | 4:54 |
| Run 2 | 6:53 | 4:20 | +58.4% | 100th | 4:39 |
| Run 3 | 4:22 | 4:35 | -4.7% | 24th | 4:53 |
| Run 4 | 4:18 | 4:36 | -6.8% | 19th | 4:55 |
| Run 5 | 4:17 | 4:42 | -9.0% | 14th | 5:02 |
| Run 6 | 4:23 | 4:37 | -5.2% | 23th | 4:56 |
| Run 7 | 4:20 | 4:38 | -6.5% | 20th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.5% | 70th | 4:33 |
| Sled Push | strength | 2:44 | 2:45 | -1.1% | 33th | 3:00 |
| Sled Pull | strength | 4:21 | 4:23 | -1.0% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 5:20 | +9.7% | 50th | 6:03 |
| Row | aerobic | 4:26 | 4:39 | -4.7% | 13th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.3% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:21 | +3.1% | 43th | 4:51 |
| Wall Balls | strength | 5:29 | 5:57 | -8.0% | 26th | 6:50 |
| Total Running | running | 34:19 | 32:26 | +5.8% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength