Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
729
Total Time
1:17:45
Overall Percentile
37.2
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.3% | 25th | 4:54 |
| Run 2 | 5:46 | 4:20 | +32.6% | 92th | 4:39 |
| Run 3 | 4:25 | 4:35 | -3.7% | 28th | 4:53 |
| Run 4 | 4:36 | 4:36 | -0.3% | 36th | 4:55 |
| Run 5 | 4:39 | 4:42 | -1.3% | 34th | 5:02 |
| Run 6 | 4:39 | 4:37 | +0.5% | 39th | 4:56 |
| Run 7 | 4:33 | 4:38 | -1.9% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 48th | 4:33 |
| Sled Push | strength | 3:19 | 2:46 | +19.9% | 75th | 3:00 |
| Sled Pull | strength | 4:21 | 4:23 | -1.0% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 5:57 | 5:21 | +11.1% | 53th | 6:03 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 42th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.5% | 47th | 2:09 |
| Sandbag Lunges | strength | 3:43 | 4:22 | -15.0% | 13th | 4:51 |
| Wall Balls | strength | 6:03 | 5:58 | +1.3% | 40th | 6:50 |
| Total Running | running | 33:03 | 32:27 | +1.8% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength