Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:57 | +4.2% | 9th | 4:54 |
| Run 2 | 3:54 | 3:38 | +7.1% | 11th | 4:39 |
| Run 3 | 3:59 | 3:53 | +2.4% | 6th | 4:53 |
| Run 4 | 4:06 | 3:54 | +5.0% | 10th | 4:55 |
| Run 5 | 4:26 | 3:56 | +12.4% | 22th | 5:02 |
| Run 6 | 4:04 | 3:54 | +4.1% | 8th | 4:56 |
| Run 7 | 4:17 | 3:55 | +8.9% | 16th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.8% | 0th | 4:33 |
| Sled Push | strength | 2:20 | 2:13 | +4.7% | 9th | 3:00 |
| Sled Pull | strength | 3:31 | 3:25 | +2.8% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 3:45 | +27.4% | 22th | 6:03 |
| Row | aerobic | 4:32 | 4:18 | +5.4% | 23th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:28 | -11.7% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:05 | 3:16 | -5.7% | 1th | 4:51 |
| Wall Balls | strength | 3:57 | 3:58 | -0.6% | 3th | 6:50 |
| Total Running | running | 28:53 | 27:36 | +4.6% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength