Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
731
Total Time
1:17:46
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:36 | -10.8% | 9th | 4:54 |
| Run 2 | 3:53 | 4:20 | -10.7% | 10th | 4:39 |
| Run 3 | 4:08 | 4:35 | -9.9% | 12th | 4:53 |
| Run 4 | 4:19 | 4:36 | -6.5% | 20th | 4:55 |
| Run 5 | 10:01 | 4:42 | +112.5% | 100th | 5:02 |
| Run 6 | 4:22 | 4:37 | -5.7% | 22th | 4:56 |
| Run 7 | 4:23 | 4:38 | -5.5% | 23th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:25 | -10.0% | 1th | 4:33 |
| Sled Push | strength | 2:23 | 2:46 | -13.9% | 11th | 3:00 |
| Sled Pull | strength | 4:08 | 4:23 | -6.0% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 5:21 | +18.9% | 63th | 6:03 |
| Row | aerobic | 4:26 | 4:39 | -4.7% | 13th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.5% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:22 | -1.3% | 35th | 4:51 |
| Wall Balls | strength | 5:39 | 5:58 | -5.4% | 31th | 6:50 |
| Total Running | running | 35:13 | 32:28 | +8.5% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength