Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
733
Total Time
1:17:47
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:37 | +12.6% | 70th | 4:54 |
| Run 2 | 4:44 | 4:20 | +8.8% | 62th | 4:39 |
| Run 3 | 4:44 | 4:35 | +3.2% | 47th | 4:53 |
| Run 4 | 4:59 | 4:37 | +7.9% | 59th | 4:55 |
| Run 5 | 4:40 | 4:42 | -1.0% | 35th | 5:02 |
| Run 6 | 4:45 | 4:37 | +2.6% | 45th | 4:56 |
| Run 7 | 4:46 | 4:38 | +2.7% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.0% | 62th | 4:33 |
| Sled Push | strength | 2:57 | 2:46 | +6.6% | 51th | 3:00 |
| Sled Pull | strength | 3:50 | 4:23 | -12.8% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 5:59 | 5:21 | +11.7% | 54th | 6:03 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 40th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.1% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:27 | 4:22 | +1.8% | 41th | 4:51 |
| Wall Balls | strength | 4:48 | 5:58 | -19.7% | 13th | 6:50 |
| Total Running | running | 33:50 | 32:28 | +4.2% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength