Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
734
Total Time
1:17:48
Overall Percentile
37.4
Lower is faster
Athlete
Stewart Braid
United Kingdom

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +4.4%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:37 -7.2% 17th 4:54
Run 2 4:08 4:21 -5.0% 25th 4:39
Run 3 4:22 4:35 -4.8% 24th 4:53
Run 4 4:32 4:37 -1.8% 33th 4:55
Run 5 5:01 4:42 +6.4% 55th 5:02
Run 6 4:40 4:37 +0.8% 40th 4:56
Run 7 4:40 4:38 +0.6% 40th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:25 -7.4% 4th 4:33
Sled Push strength 2:20 2:46 -15.7% 9th 3:00
Sled Pull strength 4:17 4:23 -2.6% 32th 4:49
Burpee Broad Jump aerobic 5:13 5:21 -2.7% 33th 6:03
Row aerobic 4:27 4:39 -4.4% 14th 4:48
Farmers Carry strength 2:11 1:56 +12.3% 60th 2:09
Sandbag Lunges strength 4:19 4:22 -1.3% 35th 4:51
Wall Balls strength 9:58 5:58 +66.7% 92th 6:50
Total Running running 31:40 32:28 -2.5% 30th 34:36

How to Read This Analysis