Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
735
Total Time
1:17:49
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:37 | +3.9% | 49th | 4:54 |
| Run 2 | 4:18 | 4:21 | -1.2% | 36th | 4:39 |
| Run 3 | 4:38 | 4:35 | +0.9% | 40th | 4:53 |
| Run 4 | 4:32 | 4:37 | -1.9% | 33th | 4:55 |
| Run 5 | 4:48 | 4:42 | +1.8% | 43th | 5:02 |
| Run 6 | 4:34 | 4:37 | -1.4% | 34th | 4:56 |
| Run 7 | 4:31 | 4:38 | -2.7% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.5% | 21th | 4:33 |
| Sled Push | strength | 3:04 | 2:46 | +10.7% | 58th | 3:00 |
| Sled Pull | strength | 3:55 | 4:24 | -11.0% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 5:21 | +4.8% | 43th | 6:03 |
| Row | aerobic | 4:59 | 4:39 | +7.1% | 74th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:56 | +14.8% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 4:22 | +24.2% | 74th | 4:51 |
| Wall Balls | strength | 6:24 | 5:58 | +7.0% | 48th | 6:50 |
| Total Running | running | 32:09 | 32:29 | -1.0% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength