Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
739
Total Time
1:17:53
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:37 | +2.8% | 46th | 4:54 |
| Run 2 | 4:28 | 4:21 | +2.6% | 45th | 4:39 |
| Run 3 | 4:46 | 4:35 | +3.8% | 48th | 4:53 |
| Run 4 | 4:39 | 4:37 | +0.6% | 39th | 4:55 |
| Run 5 | 4:41 | 4:43 | -0.8% | 36th | 5:02 |
| Run 6 | 4:34 | 4:38 | -1.5% | 34th | 4:56 |
| Run 7 | 4:34 | 4:38 | -1.7% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.3% | 45th | 4:33 |
| Sled Push | strength | 2:38 | 2:46 | -5.0% | 26th | 3:00 |
| Sled Pull | strength | 4:48 | 4:24 | +8.9% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 5:44 | 5:22 | +6.8% | 46th | 6:03 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 26th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 35th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 4:22 | +23.6% | 73th | 4:51 |
| Wall Balls | strength | 6:11 | 5:59 | +3.2% | 44th | 6:50 |
| Total Running | running | 32:27 | 32:30 | -0.2% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength