Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Parnell
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
740
Total Time
1:17:53
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:37 | -10.9% | 9th | 4:54 |
| Run 2 | 3:56 | 4:21 | -9.7% | 13th | 4:39 |
| Run 3 | 4:26 | 4:35 | -3.5% | 29th | 4:53 |
| Run 4 | 4:18 | 4:37 | -7.0% | 19th | 4:55 |
| Run 5 | 4:15 | 4:43 | -10.0% | 13th | 5:02 |
| Run 6 | 4:22 | 4:38 | -5.8% | 22th | 4:56 |
| Run 7 | 4:18 | 4:38 | -7.4% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.4% | 53th | 4:33 |
| Sled Push | strength | 2:57 | 2:46 | +6.4% | 51th | 3:00 |
| Sled Pull | strength | 4:50 | 4:24 | +9.7% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 5:22 | +10.5% | 52th | 6:03 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 26th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.6% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:22 | +5.0% | 46th | 4:51 |
| Wall Balls | strength | 8:51 | 5:59 | +47.7% | 85th | 6:50 |
| Total Running | running | 29:42 | 32:30 | -8.7% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength