Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
742
Total Time
1:17:55
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:37 | -0.5% | 36th | 4:54 |
| Run 2 | 4:21 | 4:21 | -0.2% | 38th | 4:39 |
| Run 3 | 4:33 | 4:35 | -1.0% | 35th | 4:53 |
| Run 4 | 4:42 | 4:37 | +1.6% | 43th | 4:55 |
| Run 5 | 4:42 | 4:43 | -0.5% | 37th | 5:02 |
| Run 6 | 4:37 | 4:38 | -0.4% | 37th | 4:56 |
| Run 7 | 4:32 | 4:38 | -2.5% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 55th | 4:33 |
| Sled Push | strength | 2:50 | 2:46 | +2.1% | 41th | 3:00 |
| Sled Pull | strength | 4:07 | 4:24 | -6.6% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 5:22 | +14.7% | 58th | 6:03 |
| Row | aerobic | 4:58 | 4:39 | +6.7% | 73th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.3% | 58th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 4:23 | +11.0% | 56th | 4:51 |
| Wall Balls | strength | 6:41 | 5:59 | +11.5% | 53th | 6:50 |
| Total Running | running | 32:03 | 32:31 | -1.5% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength