Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:24 | -4.8% | 52th | 5:08 |
| Run 2 | 5:56 | 6:31 | -9.0% | 43th | 6:10 |
| Run 3 | 6:06 | 6:44 | -9.5% | 40th | 6:24 |
| Run 4 | 6:08 | 6:46 | -9.4% | 40th | 6:25 |
| Run 5 | 6:21 | 6:54 | -8.0% | 45th | 6:33 |
| Run 6 | 6:25 | 6:50 | -6.3% | 50th | 6:29 |
| Run 7 | 6:23 | 6:50 | -6.7% | 48th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 40.6% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:35 | +3.6% | 86th | 4:29 |
| Sled Push | strength | 2:30 | 1:40 | +49.6% | 100th | 1:35 |
| Sled Pull | strength | 5:06 | 3:55 | +29.7% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 4:52 | 4:15 | +14.3% | 86th | 3:55 |
| Row | aerobic | 5:34 | 5:07 | +8.6% | 96th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.3% | 78th | 1:40 |
| Sandbag Lunges | strength | 5:16 | 3:44 | +40.6% | 100th | 3:29 |
| Wall Balls | strength | 4:12 | 4:17 | -2.2% | 64th | 4:05 |
| Total Running | running | 42:28 | 46:48 | -9.3% | 41th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength